“Being able to quiet my mind and focus purely on myself is a continual challenge. Amy’s class helps me achieve this result in a super efficient 45 minute block. The flow of her class and teaching style allows me to put everything aside and just focus on my practice and press reset by raising my heartbeat and calming my mind.”

Jill C.

“Amy helps me restore and reset every time I take her class. Her combination of strength conditioning, cardio and mindfulness is what I love about her class…oh and her music too.

Amy encourages and pushes me to work hard in class. I walk out feeling restored and stronger. She has taught me to find my inner strength and practice this on a daily basis.”

– Sue F.

“Amy is awesome! Her classes are not only challenging but fun and you leave feeling stronger and accomplished. I’ll be back for more!”

– Anonymous

 “I like that my daughter is hearing about healthy choices and discussing issues pertaining to her and her age from someone other than me. Those discussions can oftentimes be more impactful if they come from another adult or their peers. My daughter enjoys the yoga classes and having some time to release after school.”

– Kristine K.

“I love Amy’s classes and her philosophy. Her sessions have a flow and fluidity that are equal parts challenging, mindful, and restorative. Amy marries her knowledge of anatomy with humor and I always leave feeling uplifted, connected and very strong.”

-Mariam H.