Health Coaching

• Create individual path to YOUR best self in an empowering and achievable way

• Work to achieve and maintain a healthy weight

• Increase Energy

• Reduce Stress

• Improve sleep habits

• Establish a Self Care Routine

• Learn basics of nutrition, identify food sensitivities, reduce food cravings, understand how food affects you

• Discover the 12 Primary Foods of Life and their impact on your wellness

• Build confidence to live the life you want

• Fun gifts to support your journey 

• Optional Pantry Clean Out, Grocery Store Shop/Tours, Private Yoga/Pilates/Meditation