My coaching services are designed to provide both education and conversation about you and feeling your personal best. I serve as a guide and coach through your transition into a more balanced healthier version of yourself. 

Whether you want to incorporate more movement into your routine, understand how to make healthy shifts to your meal plans, or reduce stress, I'm equipped to help you. Coaching sessions will take place via zoom and/or in person.  

Tiptoe Into Wellness

$285

3 sessions

Fall Into Wellness

$450

5 sessions

Fully Present Fall

$900

12 sessions

Contact me at 202.246.2366 or amygmcnamara@gmail.com

Promotional program offers expire on 12/1/24. First client session must be scheduled no later than 12/5/24. Payment is due in full at the first session.